Classes at Champs Gym

How Our Classes Help You Achieve Your Goals

At Champs Gym, we believe that boxing is more than just a sport—it's a path to personal growth and empowerment. Our classes are designed to help you:

• Build Physical Fitness: Improve your strength, endurance, and overall health through rigorous training.
• Boost Mental Toughness: Develop resilience, focus, and discipline that extend beyond the gym.
• Gain Confidence: Achieve personal milestones and take pride in your progress.
• Join a Community: Be part of a supportive and motivating community that shares your passion for boxing.

Open Gym

Unleash Your Potential Anytime

Three Rounds of Individualized Training: During Open Gym hours, you have the opportunity to receive personalized feedback and guidance with three rounds of mitts, providing tailored instruction to enhance your skills and techniques.

Workout of the Day: Each day, our head coach crafts a specific Workout of the Day, focusing on particular skills to help you improve in various aspects of boxing. This structured routine ensures you’re constantly progressing and tackling new challenges.

Flexible Training: Our Open Gym hours offer the flexibility you need to train on your own schedule. Whether you're practicing techniques, working on your cardio, or just need a space to clear your mind, our gym is equipped with top-of-the-line equipment to support your goals.

Benefits:

• Three rounds of mitts with individualized instruction
• Daily Workout of the Day provided by the head coach
• Access to all gym equipment
• Freedom to work on personalized training plans
• Flexible training times to fit your schedule

Boxing Class

Skill-Building for All Levels

Join our dynamic Boxing Classes where you'll learn the fundamentals and advanced techniques of boxing. Under the guidance of our experienced trainers, you will improve your strength, agility, and technique.

Benefits:

• Structured, instructor-led sessions
• Comprehensive skill development (footwork, punches, defense)
• Build physical fitness and mental toughness

Kids Class 7yr+

Empowering the Next Generation

Our Kids Classes are designed to introduce young boxers to the sport in a fun and supportive environment. Focusing on discipline, respect, and self-confidence, these classes are perfect for building a strong foundation in boxing.

Benefits:

• Age-appropriate training and exercises
• Emphasis on discipline, respect, and confidence
• Safe and encouraging environment

Sparring

Test Your Skills in the Ring

For those ready to take their training to the next level, our Sparring sessions provide a controlled environment to test your skills. Under the supervision of our coaches, you'll engage in practice bouts that simulate real boxing matches.

Benefits:

• Realistic practice to prepare for actual bouts
• Develop strategy and ring awareness
• Safe and supervised environment to enhance your skills